Mental Health Workshop

Mental Health Workshop

Building Resilience, Finding Balance

ALA Garífuna Women invites community members to join us for a FREE Mental Health Workshop focused on building resilience, restoring balance, and supporting emotional well-being.

This workshop is designed to create a safe, welcoming space where participants can learn practical tools, connect with others, and gain a better understanding of mental health. Whether you are feeling overwhelmed, experiencing stress or burnout, or simply looking for ways to care for your mental well-being, this workshop is for you.

Topics covered include:

• Understanding mental health