Workshop

ALA’s Healthcare Workshops are designed to educate and empower community members to take charge of their health and well-being. Participants learn about preventive care, nutrition, mental health, chronic disease management, and accessing local healthcare resources. These workshops provide practical guidance, answer questions, and connect attendees with trusted medical services. By promoting awareness and healthy habits, our Healthcare Workshops strengthen the Garífuna community, ensuring that families have the knowledge and tools they need to lead healthier, more informed lives.

Domestic Worker Support Program is dedicated to empowering Garífuna domestic workers by providing resources, training, and advocacy. The program offers guidance on workers’ rights, workplace safety, fair wages, and access to essential benefits. Through workshops, one-on-one support, and community networking, domestic workers gain the knowledge and tools needed to protect themselves and advance professionally. By fostering education, empowerment, and solidarity, ALA helps domestic workers navigate challenges, build confidence, and strengthen their economic and social well-being within the community.

ALA partners with the National Domestic Worker Alliance (NDWA) to provide sessions that empower Garífuna domestic workers with knowledge, resources, and advocacy tools. These sessions focus on workers’ rights, fair labor practices, workplace safety, and access to benefits and protections. Participants gain guidance on navigating employment challenges, building professional networks, and advocating for themselves in the workplace. By connecting with NDWA and fostering community solidarity, these sessions strengthen the voice and agency of domestic workers while promoting economic and social well-being within the Garífuna community.

We Dream in Black sessions celebrate and uplift Black identity, culture, and achievement within the Garífuna community. These sessions provide a space for dialogue, reflection, and empowerment, highlighting the contributions of Black Garífuna individuals while addressing social, cultural, and economic challenges. Participants engage in workshops, storytelling, and discussions that foster pride, resilience, and solidarity. By centering Black voices and experiences, the program strengthens community connections, inspires leadership, and nurtures a deeper understanding of heritage and identity for current and future generations.

Our organization proudly presents Gastronomía Garífuna, a cultural celebration highlighting the flavors, traditions, and stories behind our rich culinary heritage. This special event is a tribute to the recipes passed down through generations, nourishing both body and spirit while preserving our identity.
Guests will enjoy a vibrant mix of traditional dishes, cooking demonstrations, and cultural showcases that honor the artistry of Garifuna cuisine. Beyond the food, this event fosters unity, pride, and appreciation for the cultural roots that connect us all.
Highlights include:

• Tasting Stations featuring signature Garifuna dishes like hudut, cassava bread, and tapou.

• Cooking Demonstrations led by community members and tradition bearers.

• Cultural Performances of music, dance, and storytelling tied to food traditions.

• Marketplace with locally made goods and artisanal crafts.

• Family Activities that bring people together in celebration and learning.

Gastronomía Garífuna is more than just a food event—it is a cultural experience that preserves our heritage, strengthens our community, and shares the spirit of the Garifuna people with the world.

Building Resilience, Finding Balance

ALA Garífuna Women invites community members to join us for a FREE Mental Health Workshop focused on building resilience, restoring balance, and supporting emotional well-being.

This workshop is designed to create a safe, welcoming space where participants can learn practical tools, connect with others, and gain a better understanding of mental health. Whether you are feeling overwhelmed, experiencing stress or burnout, or simply looking for ways to care for your mental well-being, this workshop is for you.

Topics covered include:

• Understanding mental health

• Signs of burnout, anxiety, and depression

• Tools for emotional regulation

• Journaling and self-reflection

• Guided meditation

• Breathing exercises

Who should attend:

• Students

• Parents

• Educators

• Healthcare workers

• Community members seeking support and balance

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This workshop is free and open to the community. Our goal is to provide support, education, and connection while reminding everyone that mental health matters and help is available.

For questions or more information, please contact us at:
📞 (206) 271-0611 or (206) 267-3863
📧 alagarifunawomen@gmail.com